Author: Unknown
Publisher: DIANE Publishing
Keywords: guide, fitness, paced, way, getting
Number of Pages: 150
Published: 2004-08-30
ISBN-10: 0788100629
ISBN-13: 9780788100628

Helps you to build an exercise routine that you can do to help you look & feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, & a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, & much more. Drawings.

Author: Davi D’Agostino
Publisher: DIANE Publishing
Keywords: interagency, involvement, partners, states, improved, program, exercise, defense, northern, command, strong, homeland
Number of Pages: 89
Published: 2010-01
ISBN-10: 1437922147
ISBN-13: 9781437922141

U.S. Northern Command (NORTHCOM) exercises to test preparedness to perform its homeland defense and civil support missions. This report assesses the extent to which NORTHCOM is: (1) consistent with Department of Defense (DoD) training and exercise requirements; (2) involving interagency partners and states in its exercises; (3) using lessons learned and corrective actions to improve preparedness; and (4) integrating its exercises with the National Exercise Program (NEP). To do this, the auditor reviewed NORTHCOM and NEP guidance and post-exercise documentation, assessed NORTHCOM compliance, an

Author: David A. Powner
Publisher: DIANE Publishing
Keywords: first, learned, cyber, storm, exercise, lessons, address, protection, infrastructure, dhs, needs, fully, critical
Number of Pages: 39
Published: 2009-03-01
ISBN-10: 1437909884
ISBN-13: 9781437909883

The Dept. of Homeland Security (DHS) is the focal point for the security of cyberspace. DHS is required to coordinate cyber attack exercises to strengthen public and private incident response capabilities. One major exercise program, called Cyber Storm, is a large-scale simulation of multiple concurrent cyber attacks involving the fed. govżt., states, foreign govżts., and private industry. DHS has conducted Cyber Storm exercises in 2006 and 2008. This report: (1) identifies the lessons that DHS learned from the first Cyber Storm exercise; (2) assesses DHSżs efforts to address the lessons le

Author: OECD Nuclear Energy Agency
Publisher: OECD Publishing
Keywords: inex, exercise, report, canadian, regional, final, international, emergency, second, nuclear
Number of Pages: 69
Published: 2001-09-04
ISBN-10: 9264095322
ISBN-13: 9789264095328

The Nuclear Energy Agency (NEA) initiated its programme of International Nuclear Emergency Exercises (INEX) by a table-top exercise (INEX 1) which allowed the 16 participating countries to examine how their response mechanisms addressed the international aspects of a large-scale nuclear emergency. Based on the experience thus gained, a series of more realistic exercises, INEX 2, was organised by the NEA. These exercises used as a basis a national-level emergency exercise at an existing power plant, and aimed to achieve three international objectives: the real-time exchange of information, publ

Author: DIANE Publishing Company
Publisher: DIANE Publishing
Keywords: diabetes, gestational, understanding
Number of Pages: 47
Published: 1994-06-01
ISBN-10: 0788110578
ISBN-13: 9780788110573

A guide for women who develop diabetes during pregnancy. Discusses symptoms & diagnosis of gestational diabetes; risk factors; tests during pregnancy; risks to & care of the newborn; & daily management, including the use of insulin & blood glucose monitoring. Guidelines are provided for diet & exercise. Includes a glossary & sample forms for recording blood glucose tests & food & exercise information.

Author: Larry Zafran
Publisher: Larry Zafran
Keywords: advice, healthy, eating, exercise, practical, realistic, loss, made, bit, easier, weight
Number of Pages: 209
Published: 2011-04-19
ISBN-10: 1460981251
ISBN-13: 9781460981252

A book by independent author Larry Zafran who overcame three decades of being overweight. It is important for the prospective reader to understand for whom this book is NOT intended, and what this book is NOT about. This is not a diet book. It does not include recipes, menu plans, eating schedules, or calorie listings. It is not an exercise book. It does not include exercise schedules or routines, or pictures or detailed descriptions of exercises. It does not imply that losing weight is fast, fun, or easy. This book is NOT intended for anyone waiting for a weight loss solution in the form of a

Author: Simon V. Mayall
Publisher: DIANE Publishing
Keywords: ambition, thwarted, turkey
Number of Pages: 129
Published: 1997-12
ISBN-10: 0788146696
ISBN-13: 9780788146695

Assesses Turkey's post-Cold War security policy to the present day, based on an examination of the foundations & exercise of both Turkey's defense & foreign policies. From this, the report assesses how far Turkey's security policy has changed since the end of the Cold War, & the implications for its relationship with the West. Contents: historical influences on modern Turkey; the state foundations of Turkish security policy; the exercise of Turkish foreign policy: Ataturk to Ozal; the mold breaks; thwarted ambition? bridge or barrier? facing the future. Map.